Hello Student’s Greetings of the Day!! Every student who aims to become a high-achiever will experience exam stress. It’s an unavoidable part of student life that can be a tough nut to crack. Remember students, stress exists for a reason and you can choose to let it be your downfall or use it to drive you to improve your work. To combat exam stress, here are some tips which you can use:- 1. Meditate – An important practice to help slow down the mind, and increase mental clarity. 2. Get your body moving – Dance, workout at the gym, practice yoga, or go for a run. By moving your body, you are increasing the blood flow to your brain and melting away stress from your mind and body. 3. Practice healthy eating – Try avoiding foods with large amounts of sugar, eat a breakfast that is high in protein, eat green veggies at lunch and dinner, and drink mint tea throughout the day instead of coffee 4. Stay hydrated – Avoid drinks with lots of sugar and caffeine
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